Tai Chi Qigong Shibashi
Tai Chi Qigong is an ancient healing system which has proven its effectiveness for millennia. It consists of simple, gentle exercises practised mindfully. These exercises help to relieve stress and encourage relaxation. The slow, natural movements build muscle, balance and stability.
It is suitable for all ages and abilities and can also be practised seated.
No equipment required, just comfortable clothing.
Times, venues and cost:
Mondays 10.30 – 11.30 a.m. Salem Baptist Church, 129 St George's Road, Cheltenham GL538AR
Tuesdays 2-3 p.m. Grange Field (or King's Hall if wet weather), Charlton Kings GL53 8AR
Wednesdays 10.30 – 11.30 a.m. Highbury Church Hall, Oxford Street, Cheltenham GL52 6DP
Thursdays 10.30 – 11.30 a.m. In front of Pittville Pump Room GL52 3JE
Costs: Mondays £6.00; Tuesday donations (suggested £5.00); Wednesdays £6.00; Thursdays FREE